Woe are my wrists!

So, remember when I jacked up my arm?  Well, it turns out that I don't just have a weather vane knee any more... I have a season-vane wrist.  Yes I just made up a word.  Basically, I'm getting pain now that we're making the transition to fall weather.  It's not enough to stop me, but that might be a problem in and of itself.  If I over do it, I'll just make things worse.  Other things that irritate my poor joints are typing, playing video games (especially the Wii), and pretty much any other fine motor activity.  I am clearly doomed.  Also, need to locate my wrist braces.

Ulnar nerve impingement

Most hand crafters have heard of carpel tunnel syndrome, however I have discovered another chronic wrist problem that I think deserves some attention.  You see, the carpel tunnel nerves only control half of your hand -- the thumb, fore finger, and middle finger.  The pinky and ring fingers are controlled by another nerve entirely, the ulnar nerve.  This nerve runs through the elbow along the ulna (one of the bones of the fore arm).

Why am I talking about this?  Because I have it!  And to be effective, you have to treat it differently than if you had CTS.  The main reason for this is because the ulnar nerve is usually pinched off not at the wrist (where you feel it), but in the elbow.  That's why I am typing this from far, far away from my computer, in order to keep my elbow straight.  Immobilizing the wrist can help UNI, but it will not make it all the way better.  My tips:

• Wear a wrist brace AND elbow brace at night, keeping those joints straight, as long as you have pain.  It's annoying, but it really helps.
• Ice baths.  I recommend this for carpel tunnel, too.  Fill the sink with cold water, and float some frozen water bottles in it.  Get it as cold as you can!  Then dunk your hand and arm (up to the elbow) in your little ice lake for five seconds.  No more!   Repeat frequently as long as you have pain.
• Go to this website.  They have a series of exercises that seem to help a lot.
• Pause often while crafting to rest and stretch your shoulder, elbow, and wrist.
• Don't be afraid to go to your doctor!  This is the next step for me.  Don't assume that they will just want you to have surgery.  There are a number of therapy options for UNI.  In fact, surgery is seen as an absolute last resort, and is usually only recommended if you have muscular degeneration in the area.

So take care of your hands and arms!  Rest them if they are sore!  Don't end up like me, unable to crochet until my arm feels better!

My first knitting injury

I have always been quite pleased in that I seem to have very durable hands.  Hours and hours of yarn work do indeed make them a little sore, but a bit of rest has always made things right again, even when the pain is from using itty bitty needles or hooks.  No more.  I seem to have found my gauge of pain, and it is, surprisingly to me, bulky yarn on US 10 needles.

I don't usually work with bulky yarn, and when I do, it is usually crochet.  But... it is such a cute little bag.  Today, however, I have a serious ache through my left pinky finger and into my wrist, despite having done no yarn work today whatsoever.  Surprise!  A knitting injury!

I have therefor put together a list of tips for craft related hand pain.

• Try to go back and forth between projects of different gauges.  Different sizes of needles and hooks put strain on our hands in different ways, and by spreading out the stress, you can avoid injury.  It is also helpful to go back and forth between knit and crochet, to mix up the use of your hands and wrists.
• Loosen up!  Knitting or crocheting tightly places more strain on the muscles and tendons of the hands.  Try wrapping your yarn around fewer fingers to tension it, and try to relax as you're working.  You will naturally loosen your stitching.  You may need to change needles to accommodate your new more relaxed gauge.
• If you do develop pain, take a rest.  Don't try to push through... that's how injuries happen.
• If you have persistent soreness, try hot or cold compresses.  Whether heat or cold works for you will depend on the exact nature of your soreness.  Cold works best on inflammation and swelling, and heat works best on tension.  A combination of both may work very well for you.  Experiment and see what helps.

• Try taking an anti-inflammatory half an hour or so before a long yarn session.  Having the medicine already in your blood stream can prevent inflammation from occurring in the first place... this is however something of a last ditch solution, as pain is how our bodies tell us we are causing damage.  As inconvenient as it is, it is a useful signal.

In summary, the best way to stay out of my position is to take care of your hands.  They do a lot for us crafters, and we are very demanding of them.  Here's to hopefully fast healing, and a long lifetime of pain-free yarning.